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Newport: The Amazing Benefits of Deep Tissue Massage Deep tissue massage has similarities with Swedish massage but using deeper pressure to target the deepest layers of the muscle tissue, fascia, and tendons. Deep tissue massage allows the release of serotonin and oxytocin to reduce stress and heart rate, thus boosting mood and promoting relaxation. Deep tissue massage uses slow strokes and firm pressure in reaching the deeper layers of the fascia and muscle. It is recommended to treat chronic pains and aches associated with stiff neck, low back pain, sore shoulders, and leg muscle tightness. Deep tissue massage has proven to be effective in managing aches and pains of different medical conditions most especially those involving the musculoskeletal system. It works by breaking up scar tissue and physically breaking down adhesions or muscle “knots” that are causes of blood circulation disruption, limited range of motion, pain, and inflammation. In order to prepare and warm up the muscles for firmer and deeper pressure, lighter pressure and slow strokes are applied in the initial phase of a deep tissue massage therapy. When it comes to deep tissue techniques, friction and stripping are used. Friction is applying pressure across the grain of muscles, releasing adhesions and realigning tissue fibers, while stripping involves deep and gliding pressure using the forearm, elbow, thumbs, and knuckles. Deep tissue massage focuses on injury prevention, treatment of chronic pain, and also treat limited mobility, repetitive strain injury such as carpal tunnel syndrome, postural problems, falls, whiplash, and muscle tension. According to Consumer Reports, majority of consumers ranked deep tissue massage more effective in relieving osteoarthritis pain as compared to exercise, acupuncture, prescription medications, chiropractic, diet, physical therapy, and glucosamine. When it comes to managing pain associated with fibromyalgia, deep tissue massage also received the top ranking. You may feel discomfort or pain as your massage therapist works on body parts where adhesions or scar tissues are found. The massage therapist will use his or her fingertips, hands, knuckles, elbows, and forearms. You may feel soreness or stiffness after the massage but it will eventually subside after a day or two. In order to flush metabolic waste from cells and tissues, massage experts recommend drinking water after a deep tissue massage session. Allow us to help you find a trusted and reliable massage center now by visiting our website or homepage. We can be your ultimate partner when it comes to your massage needs. Experience the wonders of massage, come and visit us in Newport now!What Almost No One Knows About Massages

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